Leveling Up: +1 to Energy from Eating Breakfast

Delicious, delicious energy

Delicious, delicious energy

They say breakfast is the most important meal of the day, and the foundation of how you will eat for the rest of your meals. (They of course, are those who are them.) It took me forever (long since before I even started this blog) to find an easy, filling breakfast that wouldn’t have me running over to the community snack drawer for second breakfast. I have finally found the right combination of fat, protein, and carbs that will hold me over until lunch.

Pictured here is my new breakfast. Two hard boiled egg whites, one wedge of Laughing Cow cream cheese, one 100% whole wheat bagel thin, water, and tea. I actually had coffee with an ounce of cream before this, so that’s what the nutrition below includes.

Calories: 229
Carbs: 27
Protein: 19
Fat: 9
Fiber: 5

5 Responses to “Leveling Up: +1 to Energy from Eating Breakfast”
  1. Esther Fox says:
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