Geek Health Archive

Happy National Hangover Day everyone! With the New Year comes a new series on my blog. This one will focus on fitness and nutrition. I know this sounds awful. But let’s face it; a healthy mind requires a healthy body. I’ll focus on fitness and nutrition for us busy geeks who are

First, a little background, I wear contacts and stare at a screen at least 9 hours a day at work. Usually about four or so hours in, I start rubbing my eyes. About seven hours in I have problems focusing on the screen. Not pleasant. Especially when it gets to be 12-14